Wednesday, December 1, 2021

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Screen time increased and sleep time decreases in pandemic

A new study found that the increase in screen time at night during the COVID-19 pandemic has a negative impact on people’s sleep quality. The results of the study were published in the “Sleep” magazine. During the power outage in Italy, daily Internet traffic almost doubled compared to the same period last year.

Researchers conducted an online survey of 2,123 Italian residents in the third and seventh weeks after the first national power outage in Italy: the survey was conducted in the third week of the power outage (March 25-28, 2020). ) And use the Pittsburgh Sleep Quality Index and Insomnia Severity Index as a measure to rate sleep quality and insomnia symptoms. In addition to repeated sleep checks, electronic devices two hours before bedtime.

Among the respondents to the survey, 92.9% said that the number of electronic devices has increased. These participants showed decreased sleep quality, increased insomnia symptoms, reduced overall sleep time, and then needed to lie down and stand up. Researchers found that respondents with insufficient sleep and moderate to severe symptoms of insomnia had a higher prevalence. In this group of respondents.

Approximately 7.1% of the participants reported that the night screen time between the first and second surveys was reduced. Instead, they reported better sleep quality and fewer symptoms of insomnia. These interviewees often went to bed early after being detained at home for four weeks. Respondents who did not report any changes in screen exposure time also said that their sleep habits did not change. It is worth noting that in the initial survey results, this group of respondents had the best sleep quality and the least insomnia symptoms, indicating that obstruction can make the negative sleep conditions of people who already suffer from poor sleep worse.

Evidence that there is a close correlation between viewing habits and the dynamics of sleep disorders during power outages shows that the public is more aware of the risks of exposure to electronic devices at night than ever before. Equipment is essential for maintaining overall sleep health.

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